I help high-achieving individuals stop running on empty and get their confidence, focus, and energy back. For over 30 years, I’ve helped people reconnect with their innate wisdom and power, watching them transform as they discover how much more capable they truly are.

The Body’s Intelligence

My approach blends practical neuroscience, body awareness, self-care and proven mindset tools that will support you in making real, lasting changes without adding more to your plate.

You’ve likely felt that disconnect – when your mind and body seem to be speaking different languages. When you’re doing everything “right” but still feel something’s missing.

I understand because my journey includes my own healing—discovering that true transformation happens when we address the whole person: body, mind, spirit and trusting our inner knowing and power.

Why This Matters For You

Our medical system and culture often keep us looking outside ourselves for answers, creating a cycle that disconnects us from ourselves and our abilities. Your physiology, emotional patterns, and life challenges are deeply interconnected:

• The stress in your stomach
• The unexplainable exhaustion
• The tension in your shoulders
• The confidence that won’t stay consistent

These aren’t just isolated issues- they’re messages. When you learn to understand them, everything shifts.

The Embodied Confidence Approach

My approach integrates movement practices, nervous system regulation, and practical embodiment tools to help you:

• Recognize how stress and trauma manifest in your body
• Develop practical tools to regulate your nervous system
• Build confidence that comes from true self-trust
• Create boundaries that honor your needs
• Keep your energy high throughout the day
• Move with more ease and presence
  

This isn’t about quick fixes or forcing change. It’s about developing a new relationship with yourself that creates lasting transformation.

My Background & Your Future

Ready for Real, Lasting Change?

Once you’ve uncovered and stopped your biggest energy leaks, your next steps are creating boundaries and habits that keep you grounded and moving forward, no matter what life throws at you!

My work draws from extensive training in therapeutic recreation, kinesiology, somatic movement practices, energy re-training, sales and business development and leadership. All of these taught me dynamic and effective tools to help individuals create personal and professional success and that said, my most valuable insights come from working directly with clients to transform their relationship with their bodies and their lives.

When we work together, you won’t get cookie-cutter solutions. You’ll discover what works for YOUR unique body and life, building practical tools that help you feel at home in yourself and move through the world with genuine confidence.

You already have everything you need. Let’s uncover it together!

Click here to schedule a little chat.